A TRIBE'S DOULa resource library
A BABYYYY??!!
Oh my goodnes, you’re pregnant! Congratulations!!! Let’s start on the right foot.
Discomforts & Common Complaints
With ups, there will most likely be some downs.
Nausea & Vomiting
Morning Sickness vs Hyperemesis Gravidarum
Cold & Flu
Constipation
Leg Cramps
UTIs (Bladder Infections)
Varicosities & Hemorrhoids
Heartburn & Acid Reflux
Preventative Care & Maternity Screenings
What’s the deal with antepartum tests and maternity screenings?
Anemia
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Genetic & Prenatal Screenings
RH- (negative) Bloodtype
Gestational Diabetes
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Initial Intake Panel
Group B Strep
Holistic Birth
Alternative methods regarding physical well-being, healing, birth and baby
Hypnobirthing
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Placenta Encapsulation
Lotus Birth - Undisturbed Umbilical Cord
Lotus birth (or umbilical nonseverance) is the practice of leaving the umbilical cord uncut after childbirth so that the baby is left attached to the placenta until it naturally separates at the umbilicus. Find resources HERE.
Preparing to Deliver
It’s the end of your pregnancy and it feels like there's so much to do.
Birth Center Packing List
Home Birth Kit
Early & Active Labor Positions
Perineal Massage
My Newborn
Screenings, procedures, and other important decisions for your sweet new addition.
Vitamin K
Erythromycin Antibiotic Eye Ointment
Metabolic Panel
Delayed Cord Clamping
Choosing a Pediatrician
Circumcision
Postpartum Care
The 4th trimester does exist and here are some references for preparation.
Warning Signs
Skin To Skin
Self-Care
General Baby Care
Postpartum Depression & Anxiety
Diastasis Recti & Pelvic Floor Therapy
Breastfeeding
Whatever it is, the way you tell your story online can make all the difference.
Latch and Lactation
Starting Out Right
Cue Feeding
Normal Indicators
Engorgement
Sore Nipples
Is My Baby Getting Enough Milk?
Breastfeeding Myths
Local Resources
References for practitioners, support, and other things pregnancy and parenting related in the Richmond & Tri-City areas.